Healthy eating can mean different things to different people, but almost everyone is making a conscious effort to improve their health by paying attention to what they put in their mouths. And vegetables are among the healthiest items anyone can choose.
Ked Stanfield, executive director of Louisville Grows, organizes programs and activities to encourage a healthy diet at the organization’s headquarters in the Portland neighborhood of West Louisville.
“Something that’s missing from a lot of American diets are vegetables,” he says in a Passport-sponsored article on Insider Louisville. “Vegetables have a lot of nutrients and they don’t have a lot of calories. Those micro- and macro-nutrients that are found in vegetables are things that we lack in our diet.”
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