Louisville Grows Brings Healthy-Eating Practices to Residents All Over Region

Insider Louisville LogoThe phrase “eat your vegetables” can refer to any responsible choice you make, whether in work, school, or life. Taken literally, it’s good advice when it comes to your diet.

Healthy eating can mean different things to different people, but almost everyone is making a conscious effort to improve their health by paying attention to what they put in their mouths. And vegetables are among the healthiest items anyone can choose.

Ked Stanfield, executive director of Louisville Grows, organizes programs and activities to encourage a healthy diet at the organization’s headquarters in the Portland neighborhood of West Louisville.

“Something that’s missing from a lot of American diets are vegetables,” he says in a Passport-sponsored article on Insider Louisville.  “Vegetables have a lot of nutrients and they don’t have a lot of calories. Those micro- and macro-nutrients that are found in vegetables are things that we lack in our diet.”

To learn more about this, please click here.

 

Meet the Honorees for the 2018 Commitment to Compassion Event

Compassionate LouisvilleAt the third annual Commitment to Compassion luncheon Commitment to Compassion luncheon, set for Feb. 28 at the Muhammad Ali Center in Downtown Louisville, seven individuals who have demonstrated a personal commitment of compassion in the health care field will be honored.

Created by Passport Health Plan and the Healthcare Constellation of Compassionate Louisville, and supported by Insider Louisville, the annual luncheon continues to grow and put a spotlight on the countless compassionate caregivers in our community.

This year’s honorees are:

  • Guy Harvey of Norton Children’s Hospital
  • Heather Renee Hibbard of the Brown Cancer Center
  • Mary Lynn Spalding of Christian Care Communities
  • Sheila Carter of Heartsong Memory Care
  • Zella Fraze of Gilda’s Club
  • Dr. Michael Imburgia of the Have a Heart Clinic
  • Robin Goodman of Family Health Centers

To register for this year’s event, please click here. For more information about this program, please click here.

 

Physical Activity is Especially Important During the Cold Winter Months

Insider Louisville LogoIt’s cold outside. The streets might be covered in ice. There’s a good movie on TV, and plenty of food in the fridge. So why would anyone want to go out and get some exercise?

That’s the dilemma many of us face in the winter months, and some of us have the extra pounds to show for it. In terms of our overall physical and mental health, getting moving is the antidote to the winter blahs. Even a little bit of exercise can make a big difference in our outlook on life.

“Activity is the new wonder drug,” Steve Tarver, CEO of the YMCA of Greater Louisville, says in a Passport-sponsored article on Insider Louisville. “Physical activity is important all year long, but in particular during the winter when we’re indoors more, things move a little more slowly. That can infringe on our physical health, but also on our mental and social health as well.”

To hear more from Steve, please click here.

 

Commitment to Compassion Luncheon to Honor 7 who Make a Difference in Healthcare

Compassionate LouisvilleTechnical competency is imperative in the healthcare industry. But just as important are the people who can demonstrate the virtues of compassion.

Healthcare professionals who go above and beyond their job duties to extend kindness and compassion to their patients, their colleagues and the broader community usually do so under the radar. That is, they don’t do it for the attention.

But that doesn’t mean they don’t deserve the attention. We want to celebrate compassion and formally recognize and celebrate the dedicated folks in the healthcare community who demonstrate compassion on a day-to-day and person-by-person basis. We do this with the Commitment to Compassion luncheon.

Created by Passport Health Plan and the Healthcare Constellation of Compassionate Louisville three years ago, and supported by Insider Louisville, the annual luncheon continues to grow and put a spotlight on the countless compassionate caregivers in our community.

For more information or to RSVP for this year’s event on February 28, please click here.

 

Holidays Can Bring About Serious Depression for Some, But There Are Ways to Combat It

Insider Louisville LogoIt may seem like the merriest time of the year, but the holidays can prime the pump of depression for many people. And it’s especially difficult once the Christmas tree comes down, the pressures of the workplace return, and the bills start coming in.

It’s a time when many people are especially susceptible to falling into poor eating and drinking habits, not getting enough sleep, and neglecting exercise. It can all be overwhelming, no matter who you are.

Gloria Berry, a licensed family therapist at Centerstone Kentucky, acknowledges that overspending on Christmas presents is a trigger for January blues, but she offers some good advice to help people cope with the pressures that come after the holidays.

“People may have budgeted, but didn’t stick to it, or they overextended themselves,” she says in a Passport-sponsored article on Insider Louisville. “ ‘How am I going to pay my rent, pay for food for me and my family, pay for electricity and water and pay off these credit cards?’ I’ve heard many families that I’ve worked with talk about paying throughout the year to pay off Christmas. I try to encourage families to plan ahead and budget ahead — (think about) how much they want to spend so they can save for that throughout the year so they don’t get back in this cycle of feeling anxious and stressed after the holidays.”

For a video with more information, please click here.

 

Nominate Someone for the 2018 Commitment to Compassion Luncheon Today

Compassionate LouisvilleFor the honorees at the 2017 Commitment to Compassion luncheon, which took place at the Muhammad Ali Center in February, performing compassionate acts for others is a natural act.

No one had to ask any of them to go above and beyond what was expected. They didn’t ask for extra compensation, and every one of them was shocked and surprised to win an award for showing compassion as part of their work in health care. To read more about the 2017 recipients, please click here.

The Commitment to Compassion Luncheon is held to shine a light on those who exemplify true compassion in healthcare delivery and make a difference in the lives of others. The 2018 luncheon will be on Wednesday, February 28. Sponsors for this event include Passport Health Plan, Insider Louisville, and the Compassionate Louisville Healthcare Constellation.

If you have a hero for compassion in your life, please nominate them here.

 

 

Many Men Have a Hard Time Talking About Depression, Especially Around the Holidays

Insider Louisville LogoWhile most people associate the holidays with happiness, it can also be an especially challenging time for those suffering from depression. And an often-overlooked segment of society dealing with depression is middle-aged men.

The worst outcome for depression, of course, is suicide. In the U.S., white males commit suicide at a rate more than double that of any other group, and more men age 45-54 are victims than any other age ranges.

Dr. Jesse Wright, director of the University of Louisville Depression Center, said there are many reasons men don’t get the help they need.

“For some reason men seem to have a harder time talking about it, identifying that they have it and getting help,” Wright said in a Passport-sponsored article on Insider Louisville. “We’ve seen right here in Louisville some terrible tragedies, even physicians that know about depression, know that help works, but for one reason or another didn’t get that help and ended up as a suicide.

“In men, depression is often a silent killer. If it doesn’t kill, it’s a silent damager, to their careers, to their relationships with their family, to their own personal health.”

To see a video of Dr. Wright speaking more about this issue, please click here.

 

Third Annual Commitment to Compassion Luncheon Coming Up Soon, and Nominees Are Still Needed

Compassionate LouisvilleIf you were to search the city for people who exhibit compassion in their daily lives, you would find them everywhere you go and in all walks of life. The dictionary definition is “sympathetic pity and concern for the sufferings or misfortunes of others.”

Simple acts like holding a door open, volunteering to tutor a child, or helping someone with a disability are second-nature to many Louisvillians. After all, we branded ourselves “Compassionate City” six years ago, and prove it every year with an entire week of service in which individuals volunteer to work on projects that improve the community.

Last February, the second annual Commitment to Compassion luncheon took place at the Muhammad Ali Center. Six individuals were honored for their extraordinary commitment to living a compassionate life in the health care field. To read more about two of the honorees, please click here.

The next Commitment to Compassion luncheon – sponsored by Passport Health Plan, Compassionate Louisville, and Insider Louisville – is coming up shortly. To nominate someone for an award, please click here.

 

Pediatrician Knows That Social Determinants Can Have a Bigger an Impact on Health Than Just Going to See the Doctor

Insider Louisville LogoThe gap between the life expectancy of babies born in the Smoketown neighborhood of Louisville compared with those born in the St. Matthews area is 15 years. That statistic – from the 2014 Louisville Metro Health Equity Report – helped Dr. Charlotte Gay Stites take action.

In early 2018, the pediatrician expects to open the doors to the Smoketown Family Wellness Center, a place where families can come to improve their health and well-being.

“Most parents have a great understanding of social determinants of health and what the impact those have on the health and well-being of their child,” she says in a Passport-sponsored article on Insider Louisville. “Very often, when people come to the pediatric office, they are interested in talking about how their kid is doing in school, how their child is fitting in with their friends. Social determinants of health are a huge piece of health and well-being. They are related to education, income, social connectivity, employment – really the nuts and bolts of people’s lives.”

To read more about what Dr. Stites is doing, please click here.

 

Louisville Health Care Community Celebrates Acts of Compassion

Insider Louisville LogoActs of compassion are being committed daily in Louisville in all walks of life. There aren’t many cities that celebrate compassion with a full week of giving every year, with Mayor Greg Fischer encouraging community members to give thousands of hours to performing acts of compassion to improve our community.

Those who work in the healthcare community seem to have an extra sense of compassion, with many working to help those who struggle with various challenges in their lives. Two years ago, the first luncheon was held to shine a light on those who make a difference in the lives of others, sponsored by Passport Health Plan, Insider Louisville, and the Compassionate Louisville Healthcare Constellation.

For a closer look at two of the honorees from the 2017 event, please click here

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