Be Aware of Stress Triggers, and Taking Action to Get Relief

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For most of us, the holidays take us out of our routine. We buy things (presents) we don’t normally buy, we indulge in unusual food and drink, we see friends and family members who aren’t in our normal circle.

And for many people, this adds up to a really stressful time. In fact, the American Psychological Association offers an online “Holiday Stress Resource Center” (to help people deal with anxiety brought on by gift-giving, financial stress and even political disagreements at the dinner table.

“One of the things that’s happening in the U.S. is that many families are finding lots of stress related to the political environment when they have family get-togethers,” David Hanna, a licensed clinical psychologist and behavior health program manager at Passport Health Plan, says in an article on Insider Louisville. “People are identifying the political climate as one of the major stressors in their lives. Not a small number of people, a lot of people.”

To hear more from David, including tips on reducing stress, please click here.