Physical Activity is Especially Important During the Cold Winter Months

Insider Louisville LogoIt’s cold outside. The streets might be covered in ice. There’s a good movie on TV, and plenty of food in the fridge. So why would anyone want to go out and get some exercise?

That’s the dilemma many of us face in the winter months, and some of us have the extra pounds to show for it. In terms of our overall physical and mental health, getting moving is the antidote to the winter blahs. Even a little bit of exercise can make a big difference in our outlook on life.

“Activity is the new wonder drug,” Steve Tarver, CEO of the YMCA of Greater Louisville, says in a Passport-sponsored article on Insider Louisville. “Physical activity is important all year long, but in particular during the winter when we’re indoors more, things move a little more slowly. That can infringe on our physical health, but also on our mental and social health as well.”

To hear more from Steve, please click here.