A Good Night’s Sleep is One of the Most Important Things We Can Do to Be Healthy

Insider Louisville LogoOf all the components of good health, there’s one that’s as essential as eating, breathing and physical activity. According to Lisa Bellafato, a health education manager at Passport Health Plan, a good night’s sleep can have a positive effect on everything from your energy level to your ability to lose weight.

“Sleep is a restorative time for the body,” Bellafato says in a Passport-sponsored article on Insider Louisville. “Adults need seven to nine hours of sleep. Some can get less, some need more. Teens need more, but for some it’s almost impossible to get the recommended hours.”

Bellafato spends time talking to teens about health issues, and notes that technology is a big factor in depriving young people of sleep. Phones, and the need to be constantly connected, is a huge factor. She recommends a family charging station, and said parents should insist on every family member placing phones at a central location at bedtime – even themselves.

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